2:00 Half Marathon Pace
To finish a 2 hour half marathon in 2:00:00, you need to average 5:41 per kilometer — that's 9:09 per mile, or 10.5 km/h (6.6 mph) held for the full 21.0975 km.
This sits around the typical half marathon finish time — the most common goal band for recreational racers.
Split times for a 2 hour half marathon
Where you need to be at each checkpoint, assuming perfectly even pacing — the strategy that works best for most runners at this distance.
| Checkpoint | Elapsed time |
|---|---|
| 3 km | 17:04 |
| 5 km | 28:26 |
| 8 km | 45:30 |
| 10 km | 56:53 |
| Halfway | 1:00:00 |
| 13 km | 1:13:57 |
| 15 km | 1:25:19 |
| 18 km | 1:42:23 |
| 20 km | 1:53:45 |
| Finish | 2:00:00 |
Want kilometer-by-kilometer splits, negative splits, or mile splits? Build a custom plan with the Split Time Generator.
Is 2:00:00 realistic for you?
Race times scale predictably across distances (we use the Riegel formula). If your recent results are close to these equivalents, a 2 hour half marathon is within reach:
| Distance | Equivalent time | Pace |
|---|---|---|
| Marathon | 4:10:12 | 5:55 /km |
| 10K | 54:23 | 5:26 /km |
| 5K | 26:05 | 5:13 /km |
These assume similar training for each distance — check your own numbers with the Pace Calculator.
Training paces for this goal
Rules of thumb derived from your goal — most of your training should be much slower than race pace:
Make it stick on race day
🖨 Print the free pace band for this exact goal →
Practice your rhythm with the Cadence Trainer, and read our guide on pacing strategies from 5K to marathon.