1:30 Half Marathon Pace
To finish a 1:30 half marathon in 1:30:00, you need to average 4:15 per kilometer — that's 6:51 per mile, or 14.1 km/h (8.7 mph) held for the full 21.0975 km.
This is a fast, competitive club-runner time that requires consistent structured training.
Split times for a 1:30 half marathon
Where you need to be at each checkpoint, assuming perfectly even pacing — the strategy that works best for most runners at this distance.
| Checkpoint | Elapsed time |
|---|---|
| 3 km | 12:48 |
| 5 km | 21:20 |
| 8 km | 34:08 |
| 10 km | 42:40 |
| Halfway | 45:00 |
| 13 km | 55:27 |
| 15 km | 1:03:59 |
| 18 km | 1:16:47 |
| 20 km | 1:25:19 |
| Finish | 1:30:00 |
Want kilometer-by-kilometer splits, negative splits, or mile splits? Build a custom plan with the Split Time Generator.
Is 1:30:00 realistic for you?
Race times scale predictably across distances (we use the Riegel formula). If your recent results are close to these equivalents, a 1:30 half marathon is within reach:
| Distance | Equivalent time | Pace |
|---|---|---|
| Marathon | 3:07:39 | 4:26 /km |
| 10K | 40:47 | 4:04 /km |
| 5K | 19:34 | 3:54 /km |
These assume similar training for each distance — check your own numbers with the Pace Calculator.
Training paces for this goal
Rules of thumb derived from your goal — most of your training should be much slower than race pace:
Make it stick on race day
🖨 Print the free pace band for this exact goal →
Practice your rhythm with the Cadence Trainer, and read our guide on pacing strategies from 5K to marathon.