Race Pace by Goal Time

Pick your goal — get the exact pace per km and per mile, checkpoint splits, equivalent race times, and the training paces to match. No math required.

Marathon (42.195 km)

2:45 Marathon 3:54 /km 3:00 Marathon 4:15 /km 3:15 Marathon 4:37 /km 3:30 Marathon 4:58 /km 3:45 Marathon 5:19 /km 4:00 Marathon 5:41 /km 4:15 Marathon 6:02 /km 4:30 Marathon 6:23 /km 5:00 Marathon 7:06 /km 5:30 Marathon 7:49 /km 6:00 Marathon 8:31 /km

Half Marathon (21.0975 km)

1:20 Half Marathon 3:47 /km 1:30 Half Marathon 4:15 /km 1:40 Half Marathon 4:44 /km 1:45 Half Marathon 4:58 /km 1:50 Half Marathon 5:12 /km 2:00 Half Marathon 5:41 /km 2:15 Half Marathon 6:23 /km 2:30 Half Marathon 7:06 /km 3:00 Half Marathon 8:31 /km

10K (10 km)

35-Minute 10K 3:30 /km 40-Minute 10K 4:00 /km 45-Minute 10K 4:30 /km 50-Minute 10K 5:00 /km 55-Minute 10K 5:30 /km 60-Minute 10K 6:00 /km 70-Minute 10K 7:00 /km

5K (5 km)

18-Minute 5K 3:36 /km 20-Minute 5K 4:00 /km 22-Minute 5K 4:24 /km 25-Minute 5K 5:00 /km 28-Minute 5K 5:36 /km 30-Minute 5K 6:00 /km 35-Minute 5K 7:00 /km 40-Minute 5K 8:00 /km