Most Common New Year's Running Resolutions (and How to Stick to Them)
December 30, 2025
Every January brings fresh motivation. Learn how to set running goals that actually last beyond February.
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Keeping Up With Running Through the Holidays
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How to stay active, enjoy the season, and set yourself up for a strong new year without guilt or pressure.
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How to Calculate Your Running Pace (and Why It Matters More Than Speed)
October 15, 2025
Understanding your running pace is one of the simplest yet most powerful ways to improve your performance.
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